Ah, spring is here! Flowers are in bloom and you may be feeling the itch to change up your fitness program. This is the ideal thing to do to trick your body! Some great ways to do this are:
Instead of just walking, try throwing in some running intervals. It takes more calories for the heart rate to change.
Increase the amount of weight you are lifting. It takes 6 weeks for new muscle to grow, so be patient with yourself! But once you lift more weight, you'll start seeing changes in about 3 weeks.
Try a fun class at your local gym. Today's group fitness classes offer more variety than ever before. As a Les Mills instructor, Body Step and Body Pump are hugely popular. As well as Zumba and Bellydancing.
Swimsuit season is right around the corner, so get busy now!
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