Exhausted...

I'm beat.....okay, I'm beaten.....I feel like I've been run over by a steamroller.

I spent 27 hours of training in a Body Pump workshop. I'm happy to say that I passed!! But I feel like putty. What we had to do was pure torture...but I am very excited to see my body change. I teach about 12 classes a week but they are mostly cardio so the last thing I want to do is spend more time in a gym so I rarely get on the weights. Even though it's where my life (for the most part!) is....

If you've not had a chance to take a Body Pump class, be sure to look one up, resistance training is a great way to increase your muscle mass and speed up your metabolism!

Now, I can't wait for my massage on Saturday!!!!!